The amount of Foods that contain 12 μg of Vitamin B7 (Biotin) (261 - 270)

• 

  4.9 μg

  (per 220 g edible portion)

  Tomato (fruit, raw)
  × 2.4
• 

  4.4 μg

  (per 200 g edible portion)

  Curry (beef, retort-pouched)
  × 2.7
• 

  0.4 μg

  (per 18 g edible portion)

  Biscuit (hard)
  × 30
• 

  0.3 μg

  (per 12 g edible portion)

  Wafer
  × 40
• 

  1.1 μg

  (per 50 g edible portion)

  Wakame Fruit-bearing leave (raw)
  × 10.9
• 

  18.9 μg

  (per 955 g edible portion)

  Chinese yam, Nagaimo (tuberous root, raw)
  × 0.6
• 

  2 μg

  (per 100 g edible portion)

  Chinese chive (leaves, raw)
  × 6
• 

  3.9 μg

  (per 200 g edible portion)

  Takana, broad leaf mustard (leaves, raw)
  × 3.1
• 

  1.8 μg

  (per 90 g edible portion)

  Yogurt (skimmed, sweetened)
  × 6.7
• 

  3 μg

  (per 150 g edible portion)

  Raw milk (jersey)
  × 4