The amount of Foods that contain 12 μg of Vitamin B7 (Biotin) (371 - 380)

• 

  0.6 μg

  (per 180 g edible portion)

  Grapefruit (juice sacs, raw)
  × 20
• 

  0.4 μg

  (per 100 g edible portion)

  Satsuma mandarin (segments, normal ripening type, raw)
  × 30
• 

  0.3 μg

  (per 70 g edible portion)

  Apricot (raw)
  × 40
• 

  0.9 μg

  (per 200 g edible portion)

  Bitter gourd (fruit, raw)
  × 13.3
• 

  1 μg

  (per 200 g edible portion)

  Onion (bulb, boiled)
  × 12
• 

  0.6 μg

  (per 190 g edible portion)

  Udo (stem, raw)
  × 20
• 

  0.1 μg

  (per 20 g edible portion)

  Honey
  × 120
• 

  0.8 μg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (well-milled rice)
  × 15
• 

  1 μg

  (per 200 g edible portion)

  Chinese noodles (wet form, boiled)
  × 12
• 

  0.1 μg

  (per 15 g edible portion)

  Rice vinegar
  × 120