Fishes and Shellfishes Low in Vitamin B7 (Biotin) (per 100 g edible portion)

• Abalone (raw)
  
  1.1 μg
• Albacore (raw)
  
  1.2 μg
• Big-eye tuna (raw)
  
  1.3 μg
• Yellowfin tuna (raw)
  
  1.4 μg
• Cuttlefish (raw)
  
  1.6 μg
• Tile fish (raw)
  
  1.7 μg
• Bluefin tuna (lean meat, raw)
  
  1.9 μg
• Turban shell (raw)
  
  1.9 μg
• Adductor muscle (raw)
  
  1.9 μg
• Giant tiger shrimp (cultured, raw)
  
  1.9 μg
• Amberjack (raw)
  
  2.4 μg
• Swordfish (raw)
  
  2.5 μg
• Pacific cod (raw)
  
  2.5 μg
• Tiger prawn (cultured, raw)
  
  2.6 μg
• Sea cucumber (raw)
  
  2.6 μg
• Walleye pollack (raw)
  
  2.7 μg
• Atka mackerel (hirakiboshi)
  
  3 μg
• Snow crab (raw)
  
  3 μg
• Common Japanese conger (raw)
  
  3.3 μg
• Sandfish (raw)
  
  3.3 μg