Fishes and Shellfishes High in Vitamin B7 (Biotin) (21st - 40th) (per 100 g edible portion)

• Red sea bream (cultured, raw)
  
  7.9 μg
• Yellowtail (mature, raw)
  
  7.7 μg
• Gizzard shad (raw)
  
  7.4 μg
• Pacific saury (raw)
  
  7.3 μg
• Oyster (cultured, boiled)
  
  7.2 μg
• Yellowtail (young, cultured, raw)
  
  6.2 μg
• Japanese eel (cultured, raw)
  
  6.1 μg
• Japanese common squid (baked)
  
  5.8 μg
• Skipjack (caught in autumn, raw)
  
  5.7 μg
• Common octopus (boiled)
  
  5.6 μg
• Ayu sweetfish (wild, raw)
  
  5.6 μg
• Japanese common squid (boiled)
  
  5.2 μg
• Horse mackerel (baked)
  
  5.2 μg
• Horse mackerel (boiled)
  
  5.2 μg
• Japanese common squid (raw)
  
  4.7 μg
• Coho salmon (cultured, raw)
  
  4.6 μg
• Oyster (cultured, raw)
  
  4.5 μg
• Horse mackerel (hirakiboshi, raw)
  
  4.5 μg
• Mackerel (raw)
  
  4.4 μg
• Flying squid (raw)
  
  4 μg