The amount of Fishes and Shellfishes that contain 30 μg of Vitamin B7 (Biotin) (41 - 48)

• 

  2.3 μg

  (per 90 g edible portion)

  Pacific cod (raw)
  × 13
• 

  10.8 μg

  (per 450 g edible portion)

  Amberjack (raw)
  × 2.8
• 

  0.9 μg

  (per 55 g edible portion)

  Giant tiger shrimp (cultured, raw)
  × 33.3
• 

  0.9 μg

  (per 47 g edible portion)

  Adductor muscle (raw)
  × 33.3
• 

  0.1 μg

  (per 47 g edible portion)

  Turban shell (raw)
  × 300
• 

  2.9 μg

  (per 210 g edible portion)

  Yellowfin tuna (raw)
  × 10.3
• 

  3.4 μg

  (per 280 g edible portion)

  Albacore (raw)
  × 8.8
• 

  0.6 μg

  (per 120 g edible portion)

  Abalone (raw)
  × 50