The amount of Fishes and Shellfishes that contain 30 μg of Vitamin B7 (Biotin) (11 - 20)

• 

  8.7 μg

  (per 95 g edible portion)

  Red sea bream (cultured, baked)
  × 3.4
• 

  7.9 μg

  (per 130 g edible portion)

  Pacific saury (baked)
  × 3.8
• 

  88 μg

  (per 1310 g edible portion)

  Red sea bream (cultured, boiled)
  × 0.3
• 

  17.8 μg

  (per 220 g edible portion)

  Mackerel (boiled)
  × 1.7
• 

  13.6 μg

  (per 170 g edible portion)

  Mackerel (baked)
  × 2.2
• 

  46.6 μg

  (per 1310 g edible portion)

  Red sea bream (cultured, raw)
  × 0.6
• 

  207.9 μg

  (per 4500 g edible portion)

  Yellowtail (mature, raw)
  × 0.1
• 

  4.8 μg

  (per 130 g edible portion)

  Gizzard shad (raw)
  × 6.3
• 

  7.7 μg

  (per 150 g edible portion)

  Pacific saury (raw)
  × 3.9
• 

  1.4 μg

  (per 20 g edible portion)

  Oyster (cultured, boiled)
  × 21.4