The amount of Fishes and Shellfishes that contain 20 μg of Vitamin B7 (Biotin)
(31 - 40)
0.9 μg
(per 20 g edible portion)
Oyster (cultured, raw)
×
22.2
2.7 μg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
×
7.4
19 μg
(per 720 g edible portion)
Mackerel (raw)
×
1.1
0.4 μg
(per 9 g edible portion)
Pond smelt (raw)
×
50
2 μg
(per 130 g edible portion)
Horse mackerel (raw)
×
10
0.9 μg
(per 65 g edible portion)
Sandfish (raw)
×
22.2
1.9 μg
(per 90 g edible portion)
Common Japanese conger (raw)
×
10.5
4.5 μg
(per 500 g edible portion)
Snow crab (raw)
×
4.4
4.5 μg
(per 250 g edible portion)
Atka mackerel (hirakiboshi)
×
4.4
0.4 μg
(per 20 g edible portion)
Sea cucumber (raw)
×
50
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