The amount of Fishes and Shellfishes that contain 12 μg of Vitamin B7 (Biotin) (31 - 40)

• 

  0.9 μg

  (per 20 g edible portion)

  Oyster (cultured, raw)
  × 13.3
• 

  2.7 μg

  (per 92 g edible portion)

  Horse mackerel (hirakiboshi, raw)
  × 4.4
• 

  19 μg

  (per 720 g edible portion)

  Mackerel (raw)
  × 0.6
• 

  0.4 μg

  (per 9 g edible portion)

  Pond smelt (raw)
  × 30
• 

  2 μg

  (per 130 g edible portion)

  Horse mackerel (raw)
  × 6
• 

  0.9 μg

  (per 65 g edible portion)

  Sandfish (raw)
  × 13.3
• 

  1.9 μg

  (per 90 g edible portion)

  Common Japanese conger (raw)
  × 6.3
• 

  4.5 μg

  (per 500 g edible portion)

  Snow crab (raw)
  × 2.7
• 

  4.5 μg

  (per 250 g edible portion)

  Atka mackerel (hirakiboshi)
  × 2.7
• 

  0.4 μg

  (per 20 g edible portion)

  Sea cucumber (raw)
  × 30