The amount of Fishes and Shellfishes that contain 12 μg of Vitamin B7 (Biotin) (21 - 30)

• 

  44.6 μg

  (per 1200 g edible portion)

  Yellowtail (young, cultured, raw)
  × 0.3
• 

  6.4 μg

  (per 110 g edible portion)

  Japanese common squid (baked)
  × 1.9
• 

  66.7 μg

  (per 1800 g edible portion)

  Skipjack (caught in autumn, raw)
  × 0.2
• 

  39.8 μg

  (per 710 g edible portion)

  Common octopus (boiled)
  × 0.3
• 

  2.8 μg

  (per 90 g edible portion)

  Ayu sweetfish (wild, raw)
  × 4.3
• 

  6.5 μg

  (per 125 g edible portion)

  Japanese common squid (boiled)
  × 1.8
• 

  3 μg

  (per 90 g edible portion)

  Horse mackerel (baked)
  × 4
• 

  2.6 μg

  (per 100 g edible portion)

  Horse mackerel (boiled)
  × 4.6
• 

  6.7 μg

  (per 190 g edible portion)

  Japanese common squid (raw)
  × 1.8
• 

  4.4 μg

  (per 95 g edible portion)

  Coho salmon (cultured, raw)
  × 2.7