Eggs High in Vitamin B7 (Biotin) (per 100 g edible portion)

• Hen's egg (yolk, raw)
  
  65 μg
• Hen's egg (yolk, boiled)
  
  54.9 μg
• Hen's egg (whole, boiled)
  
  25 μg
• Hen's egg (whole, raw)
  
  25 μg
• Japanese quail's egg (whole, raw)
  
  19.3 μg
• Pidan
  
  15.5 μg
• Hen's egg (white, boiled)
  
  12.4 μg
• Japanese quail's egg (boiled and canned in brine)
  
  8.4 μg
• Hen's egg (white, raw)
  
  7.8 μg