The amount of Eggs that contain 30 μg of Vitamin B7 (Biotin)
11.7 μg
(per 18 g edible portion)
Hen's egg (yolk, raw)
×
2.6
9.3 μg
(per 17 g edible portion)
Hen's egg (yolk, boiled)
×
3.2
12.5 μg
(per 50 g edible portion)
Hen's egg (whole, boiled)
×
2.4
13.4 μg
(per 63 g edible portion)
Hen's egg (whole, raw)
×
2.2
2.1 μg
(per 13 g edible portion)
Japanese quail's egg (whole, raw)
×
14.3
10.5 μg
(per 68 g edible portion)
Pidan
×
2.9
4.6 μg
(per 37 g edible portion)
Hen's egg (white, boiled)
×
6.5
0.7 μg
(per 8 g edible portion)
Japanese quail's egg (boiled and canned in brine)
×
42.9
2.8 μg
(per 36 g edible portion)
Hen's egg (white, raw)
×
10.7
