Vitamin B7 (Biotin) Content of Eggs
11.7 μg
(per 18 g edible portion)
Hen's egg (yolk, raw)
9.3 μg
(per 17 g edible portion)
Hen's egg (yolk, boiled)
12.5 μg
(per 50 g edible portion)
Hen's egg (whole, boiled)
13.4 μg
(per 63 g edible portion)
Hen's egg (whole, raw)
2.1 μg
(per 13 g edible portion)
Japanese quail's egg (whole, raw)
10.5 μg
(per 68 g edible portion)
Pidan
4.6 μg
(per 37 g edible portion)
Hen's egg (white, boiled)
0.7 μg
(per 8 g edible portion)
Japanese quail's egg (boiled and canned in brine)
2.8 μg
(per 36 g edible portion)
Hen's egg (white, raw)
