Confectioneries High in Vitamin B7 (Biotin) (per 100 g edible portion)

• Sponge cake
  
  11.1 μg
• Custard pudding
  
  9.7 μg
• Milk chocolate
  
  7.6 μg
• Kasutera
  
  7.2 μg
• Wheat flour cracker (kawara-senbei)
  
  5.7 μg
• White chocolate
  
  4.4 μg
• Rice cracker (shio-senbei)
  
  3 μg
• Caramel
  
  2.7 μg
• Rice cracker (arare)
  
  2.5 μg
• Biscuit (soft)
  
  2.3 μg
• Biscuit (hard)
  
  2.2 μg
• Wafer
  
  2.2 μg
• Cracker (oil-sprayed)
  
  1.7 μg
• Potato chip (regular)
  
  1.6 μg
• Amanatto (adzuki beans)
  
  1.4 μg
• Pie (pie pastry)
  
  0.7 μg
• Rice cracker (age-senbei)
  
  0.4 μg