The amount of Confectioneries that contain 30 μg of Vitamin B7 (Biotin) (11 - 16)

• 

  0.4 μg

  (per 18 g edible portion)

  Biscuit (hard)
  × 75
• 

  0.3 μg

  (per 12 g edible portion)

  Wafer
  × 100
• 

  0.3 μg

  (per 20 g edible portion)

  Cracker (oil-sprayed)
  × 100
• 

  0.2 μg

  (per 15 g edible portion)

  Potato chip (regular)
  × 150
• 

  0.4 μg

  (per 30 g edible portion)

  Amanatto (adzuki beans)
  × 75
• 

  0.1 μg

  (per 20 g edible portion)

  Rice cracker (age-senbei)
  × 300