The amount of Confectioneries that contain 30 μg of Vitamin B7 (Biotin)

• 

  25.5 μg

  (per 230 g edible portion)

  Sponge cake
  × 1.2
• 

  13.6 μg

  (per 140 g edible portion)

  Custard pudding
  × 2.2
• 

  1.9 μg

  (per 25 g edible portion)

  Milk chocolate
  × 15.8
• 

  2.9 μg

  (per 40 g edible portion)

  Kasutera
  × 10.3
• 

  1.5 μg

  (per 26 g edible portion)

  Wheat flour cracker (kawara-senbei)
  × 20
• 

  1.8 μg

  (per 40 g edible portion)

  White chocolate
  × 16.7
• 

  0.5 μg

  (per 15 g edible portion)

  Rice cracker (shio-senbei)
  × 60
• 

  0.7 μg

  (per 25 g edible portion)

  Caramel
  × 42.9
• 

  0.3 μg

  (per 10 g edible portion)

  Rice cracker (arare)
  × 100
• 

  0.4 μg

  (per 18 g edible portion)

  Biscuit (soft)
  × 75