The amount of Confectioneries that contain 20 μg of Vitamin B7 (Biotin)
(1 - 10)
25.5 μg
(per 230 g edible portion)
Sponge cake
×
0.8
13.6 μg
(per 140 g edible portion)
Custard pudding
×
1.5
1.9 μg
(per 25 g edible portion)
Milk chocolate
×
10.5
2.9 μg
(per 40 g edible portion)
Kasutera
×
6.9
1.5 μg
(per 26 g edible portion)
Wheat flour cracker (kawara-senbei)
×
13.3
1.8 μg
(per 40 g edible portion)
White chocolate
×
11.1
0.5 μg
(per 15 g edible portion)
Rice cracker (shio-senbei)
×
40
0.7 μg
(per 25 g edible portion)
Caramel
×
28.6
0.3 μg
(per 10 g edible portion)
Rice cracker (arare)
×
66.7
0.4 μg
(per 18 g edible portion)
Biscuit (soft)
×
50
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