Vitamin B7 (Biotin) Content of Confectioneries
25.5 μg
(per 230 g edible portion)
Sponge cake
13.6 μg
(per 140 g edible portion)
Custard pudding
1.9 μg
(per 25 g edible portion)
Milk chocolate
2.9 μg
(per 40 g edible portion)
Kasutera
1.5 μg
(per 26 g edible portion)
Wheat flour cracker (kawara-senbei)
1.8 μg
(per 40 g edible portion)
White chocolate
0.5 μg
(per 15 g edible portion)
Rice cracker (shio-senbei)
0.7 μg
(per 25 g edible portion)
Caramel
0.3 μg
(per 10 g edible portion)
Rice cracker (arare)
0.4 μg
(per 18 g edible portion)
Biscuit (soft)
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