Vitamin B7 (Biotin) Content of Cereals
(Initial S)
1.2 μg
(per 150 g edible portion)
Sekihan
0.2 μg
(per 15 g edible portion)
Shiratamako
0.8 μg
(per 200 g edible portion)
Somen and Hiyamugi (dry form, boiled)
2.3 μg
(per 180 g edible portion)
Somen and Hiyamugi (dry form, raw)
