Vitamin B7 (Biotin) Content of Cereals
(Initial R) (11 - 17)
2.5 μg
(per 75 g edible portion)
Rice, Paddy rice grain (well-milled rice with embryo, raw)
0.5 μg
(per 150 g edible portion)
Rice, Paddy rice gruels (well-milled rice)
0.2 μg
(per 150 g edible portion)
Rice, Paddy rice thin gruels (well-milled rice)
4.2 μg
(per 100 g edible portion)
Rice-koji
0.4 μg
(per 60 g edible portion)
Rice cake
0.5 μg
(per 75 g edible portion)
Rice vermicelli (raw)
1.4 μg
(per 15 g edible portion)
Rye (whole flour)
<
1
2
>
