Vitamin B7 (Biotin) Content of Cereals
(Initial R)
3.8 μg
(per 150 g edible portion)
Rice, Cooked paddy rice (brown rice)
1.8 μg
(per 150 g edible portion)
Rice, Cooked paddy rice (half-milled rice)
1.4 μg
(per 150 g edible portion)
Rice, Cooked paddy rice (under-milled rice)
0.8 μg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice)
1.5 μg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice with embryo)
0.2 μg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (well-milled rice)
1.2 μg
(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)
0.7 μg
(per 20 g edible portion)
Rice, Paddy rice grain (half-milled rice, raw)
0.6 μg
(per 20 g edible portion)
Rice, Paddy rice grain (under-milled rice, raw)
0.3 μg
(per 20 g edible portion)
Rice, Paddy rice grain (well-milled rice, raw)
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