Vitamin B7 (Biotin) Content of Cereals
(Initial C)
1 μg
(per 200 g edible portion)
Chinese noodles (wet form, boiled)
1 μg
(per 100 g edible portion)
Chinese noodles (wet form, raw)
0.5 μg
(per 15 g edible portion)
Corn (corn grits)
0.2 μg
(per 10 g edible portion)
Corn (cornflakes)
1.7 μg
(per 20 g edible portion)
Corn (whole grain, raw)
