The amount of Cereals that contain 6 μg of Vitamin B7 (Biotin)
(41 - 50)
1.5 μg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice with embryo)
×
4
1 μg
(per 100 g edible portion)
Chinese noodles (wet form, raw)
×
6
1.4 μg
(per 150 g edible portion)
Rice, Cooked paddy rice (under-milled rice)
×
4.3
1.2 μg
(per 150 g edible portion)
Sekihan
×
5
1.4 μg
(per 175 g edible portion)
Udon (wet form, raw)
×
4.3
0.4 μg
(per 60 g edible portion)
Rice cake
×
15
0.5 μg
(per 75 g edible portion)
Rice vermicelli (raw)
×
12
0.8 μg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice)
×
7.5
1 μg
(per 200 g edible portion)
Chinese noodles (wet form, boiled)
×
6
0.8 μg
(per 200 g edible portion)
Somen and Hiyamugi (dry form, boiled)
×
7.5
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