Vitamin B7 (Biotin) Content of Cereals
(51 - 54)
0.5 μg
(per 150 g edible portion)
Rice, Paddy rice gruels (well-milled rice)
0.6 μg
(per 200 g edible portion)
Udon (wet form, boiled)
0.2 μg
(per 150 g edible portion)
Rice, Paddy rice thin gruels (well-milled rice)
0.2 μg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (well-milled rice)
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