The amount of Cereals that contain 30 μg of Vitamin B7 (Biotin) (51 - 54)

• 

  0.5 μg

  (per 150 g edible portion)

  Rice, Paddy rice gruels (well-milled rice)
  × 60
• 

  0.6 μg

  (per 200 g edible portion)

  Udon (wet form, boiled)
  × 50
• 

  0.2 μg

  (per 150 g edible portion)

  Rice, Paddy rice thin gruels (well-milled rice)
  × 150
• 

  0.2 μg

  (per 150 g edible portion)

  Rice, Paddy rice diluted gruels (well-milled rice)
  × 150