The amount of Cereals that contain 30 μg of Vitamin B7 (Biotin) (41 - 50)

• 

  1.5 μg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (well-milled rice with embryo)
  × 20
• 

  1 μg

  (per 100 g edible portion)

  Chinese noodles (wet form, raw)
  × 30
• 

  1.4 μg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (under-milled rice)
  × 21.4
• 

  1.2 μg

  (per 150 g edible portion)

  Sekihan
  × 25
• 

  1.4 μg

  (per 175 g edible portion)

  Udon (wet form, raw)
  × 21.4
• 

  0.4 μg

  (per 60 g edible portion)

  Rice cake
  × 75
• 

  0.5 μg

  (per 75 g edible portion)

  Rice vermicelli (raw)
  × 60
• 

  0.8 μg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (well-milled rice)
  × 37.5
• 

  1 μg

  (per 200 g edible portion)

  Chinese noodles (wet form, boiled)
  × 30
• 

  0.8 μg

  (per 200 g edible portion)

  Somen and Hiyamugi (dry form, boiled)
  × 37.5