Vitamin B7 (Biotin) Content of Cereals
(11 - 20)
0.5 μg
(per 10 g edible portion)
Buckwheat flour (inner layer)
4.2 μg
(per 100 g edible portion)
Rice-koji
0.8 μg
(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
0.7 μg
(per 20 g edible portion)
Japanese barnyard millet (milled grain, raw)
0.7 μg
(per 20 g edible portion)
Rice, Paddy rice grain (half-milled rice, raw)
1.8 μg
(per 50 g edible portion)
Barley (splited grain, raw)
2.5 μg
(per 75 g edible portion)
Rice, Paddy rice grain (well-milled rice with embryo, raw)
0.5 μg
(per 15 g edible portion)
Corn (corn grits)
0.6 μg
(per 20 g edible portion)
Rice, Paddy rice grain (under-milled rice, raw)
4.1 μg
(per 150 g edible portion)
Buckwheat noodles (wet form, boiled)
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