The amount of Cereals that contain 12 μg of Vitamin B7 (Biotin) (11 - 20)

• 

  0.5 μg

  (per 10 g edible portion)

  Buckwheat flour (inner layer)
  × 24
• 

  4.2 μg

  (per 100 g edible portion)

  Rice-koji
  × 2.9
• 

  0.8 μg

  (per 20 g edible portion)

  Macaroni and Spaghetti (dry form, raw)
  × 15
• 

  0.7 μg

  (per 20 g edible portion)

  Japanese barnyard millet (milled grain, raw)
  × 17.1
• 

  0.7 μg

  (per 20 g edible portion)

  Rice, Paddy rice grain (half-milled rice, raw)
  × 17.1
• 

  1.8 μg

  (per 50 g edible portion)

  Barley (splited grain, raw)
  × 6.7
• 

  2.5 μg

  (per 75 g edible portion)

  Rice, Paddy rice grain (well-milled rice with embryo, raw)
  × 4.8
• 

  0.5 μg

  (per 15 g edible portion)

  Corn (corn grits)
  × 24
• 

  0.6 μg

  (per 20 g edible portion)

  Rice, Paddy rice grain (under-milled rice, raw)
  × 20
• 

  4.1 μg

  (per 150 g edible portion)

  Buckwheat noodles (wet form, boiled)
  × 2.9