Algae High in Vitamin B7 (Biotin) (per 100 g edible portion)

• Green laver (dried)
  
  73.6 μg
• Purple laver (toasted)
  
  46.9 μg
• Purple laver (dried)
  
  41.4 μg
• Wakame (cut and dried)
  
  28 μg
• Hijiki (boiled and dried)
  
  16.4 μg
• Naga-konbu (dried)
  
  15.7 μg
• Kizami-konbu
  
  12.1 μg
• Ma-konbu (dried)
  
  9.6 μg
• Tsukudani
  
  4.7 μg
• Wakame (raw)
  
  4.2 μg
• Wakame, Dried product (dried, soaked in water)
  
  3.6 μg
• Wakame Fruit-bearing leave (raw)
  
  2.2 μg
• Wakame Blanched and salted (desalted)
  
  1.8 μg
• Tosaka-nori (red, salted, desalted)
  
  0.6 μg
• Okinawa-mozuku (salted, desalted)
  
  0.4 μg
• Green caviar (raw)
  
  0.1 μg