The amount of Algae that contain 30 μg of Vitamin B7 (Biotin) (11 - 14)

• 

  1.1 μg

  (per 50 g edible portion)

  Wakame Fruit-bearing leave (raw)
  × 27.3
• 

  0.4 μg

  (per 20 g edible portion)

  Wakame Blanched and salted (desalted)
  × 75
• 

  0.1 μg

  (per 10 g edible portion)

  Tosaka-nori (red, salted, desalted)
  × 300
• 

  0.3 μg

  (per 75 g edible portion)

  Okinawa-mozuku (salted, desalted)
  × 100