The amount of Vegetables that contain 2 mg of Vitamin B6 (Pyridoxine)
(111 - 120)
0.09 mg
(per 95 g edible portion)
Asparagus (shoots, raw)
×
22.2
0.01 mg
(per 10 g edible portion)
Rocket salad (leaves, raw)
×
200
0.05 mg
(per 73 g edible portion)
Esharotto (bulb, raw)
×
40
0.28 mg
(per 250 g edible portion)
Spinach (leaves, frozen)
×
7.1
0.01 mg
(per 10 g edible portion)
Basil (leaves, raw)
×
200
0.1 mg
(per 150 g edible portion)
Nebuka-negi (leaves, blanched, raw)
×
20
0.13 mg
(per 130 g edible portion)
Carrot, regular (root without skin, raw)
×
15.4
0.14 mg
(per 130 g edible portion)
Carrot, regular (root with skin, boiled)
×
14.3
0.14 mg
(per 130 g edible portion)
Carrot, regular (root with skin, raw)
×
14.3
0.2 mg
(per 180 g edible portion)
Rape (stems and leaves, boiled)
×
10
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26
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