The amount of Nuts and Seeds that contain 2 mg of Vitamin B6 (Pyridoxine)
(11 - 20)
0.02 mg
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
×
100
0.18 mg
(per 60 g edible portion)
Chinese chestnut (roasted)
×
11.1
0.06 mg
(per 17 g edible portion)
Peanut (peanut butter)
×
33.3
0.04 mg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
×
50
0.03 mg
(per 15 g edible portion)
Japanese chestnut (raw)
×
66.7
0.07 mg
(per 25 g edible portion)
Japanese chestnut (boiled)
×
28.6
0.01 mg
(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
×
200
0.04 mg
(per 20 g edible portion)
Macadamia nut (roasted and salted)
×
50
0.02 mg
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
×
100
0.01 mg
(per 5 g edible portion)
Sweet acorn (raw)
×
200
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