The amount of Foods that contain 80 mg of Vitamin B6 (Pyridoxine)
(431 - 440)
0.24 mg
(per 250 g edible portion)
Atka mackerel (hirakiboshi)
×
333
0.14 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, raw)
×
571
0.06 mg
(per 90 g edible portion)
Ayu sweetfish (wild, baked)
×
1333
0.05 mg
(per 30 g edible portion)
Date (dried)
×
1600
0.02 mg
(per 40 g edible portion)
Sudachi (peel, raw)
×
4000
0.15 mg
(per 100 g edible portion)
Chinese chive (leaves, raw)
×
533
0.02 mg
(per 10 g edible portion)
Summer cypress seed (seeds, boiled)
×
4000
0.05 mg
(per 30 g edible portion)
Young sweet corn (young ear, raw)
×
1600
0.3 mg
(per 200 g edible portion)
Onion (bulb, raw)
×
267
0.29 mg
(per 200 g edible portion)
Takana, broad leaf mustard (leaves, raw)
×
276
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