The amount of Foods that contain 45 mg of Vitamin B6 (Pyridoxine) (781 - 790)

• 

  0.04 mg

  (per 73 g edible portion)

  Scallop (boiled)
  × 1125
• 

  0.01 mg

  (per 20 g edible portion)

  Oyster (cultured, boiled)
  × 4500
• 

  0.02 mg

  (per 30 g edible portion)

  Chum salmon (ikura)
  × 2250
• 

  0.01 mg

  (per 10 g edible portion)

  Japanese sand lance (niboshi)
  × 4500
• 

  0.05 mg

  (per 90 g edible portion)

  Oyster mushroom (boiled)
  × 900
• 

  0.08 mg

  (per 140 g edible portion)

  Bunashimeji (boiled)
  × 563
• 

  0.09 mg

  (per 150 g edible portion)

  Grape (fruit juices, reconstituted fruit juice)
  × 500
• 

  0.06 mg

  (per 150 g edible portion)

  Hyuganatsu (segments and albedo, raw)
  × 750
• 

  0.02 mg

  (per 30 g edible portion)

  Pineapple (canned in heavy syrup)
  × 2250
• 

  0.06 mg

  (per 110 g edible portion)

  European plums (raw)
  × 750