The amount of Foods that contain 20 mg of Vitamin B6 (Pyridoxine) (251 - 260)

• 

  0.48 mg

  (per 160 g edible portion)

  Pacific saury (canned product, with seasoning)
  × 41.7
• 

  0.57 mg

  (per 190 g edible portion)

  Mackerel (canned products, miso-ni)
  × 35.1
• 

  0.06 mg

  (per 20 g edible portion)

  Arrowhead (tuber, boiled)
  × 333
• 

  0.03 mg

  (per 10 g edible portion)

  Buckwheat flour (straight)
  × 667
• 

  0.43 mg

  (per 148 g edible portion)

  Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
  × 46.5
• 

  0.28 mg

  (per 95 g edible portion)

  Red sea bream (cultured, baked)
  × 71.4
• 

  0.19 mg

  (per 65 g edible portion)

  Spanish mackerel (baked)
  × 105
• 

  0.42 mg

  (per 145 g edible portion)

  Skipjack, Canned product (flaked meat with seasoning)
  × 47.6
• 

  0.14 mg

  (per 50 g edible portion)

  Soybean, Natto (hikiwari-natto)
  × 143
• 

  0.03 mg

  (per 10 g edible portion)

  Pea (whole, dried, raw)
  × 667