The amount of Foods that contain 0.3 mg of Vitamin B6 (Pyridoxine)
(641 - 650)
0.66 mg
(per 420 g edible portion)
Leek (bulb and leaves, raw)
×
0.5
0.12 mg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
×
2.5
0.04 mg
(per 15 g edible portion)
Cowpea (whole, dried, raw)
×
7.5
0.24 mg
(per 100 g edible portion)
Dried buckwheat noodle (dry form, raw)
×
1.3
0.04 mg
(per 18 g edible portion)
Swine, Ham (loin)
×
7.5
0.33 mg
(per 145 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)
×
0.9
0.47 mg
(per 203 g edible portion)
Cattle, Beef, Japanese beef cattle (sirloin, lean and fat, raw)
×
0.6
0.18 mg
(per 80 g edible portion)
Conger pike (raw)
×
1.7
0.21 mg
(per 90 g edible portion)
Chum salmon (sujiko)
×
1.4
0.01 mg
(per 5 g edible portion)
Wakame, Dried product (ita-wakame)
×
30
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