Algae Low in Vitamin B6 (Pyridoxine)
(41st - 47th)
(per 100 g edible portion)
Wakame, Dried product (ita-wakame)
0.23 mg
Kawa-nori (dried)
0.36 mg
Iwa-nori (dried)
0.38 mg
Green laver (dried)
0.49 mg
Purple laver (seasoned and toasted)
0.51 mg
Purple laver (toasted)
0.59 mg
Purple laver (dried)
0.61 mg
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