Nuts and Seeds High in Vitamin B5 (Pantothenic acid) (per 100 g edible portion)

• Lotus seed (mature, dried)
  
  3.41 mg
• Peanut (dried)
  
  2.56 mg
• Peanut (oil-roasted and salted)
  
  2.42 mg
• Peanut (roasted)
  
  2.19 mg
• Peanut (peanut butter)
  
  1.88 mg
• Sunflower seed (oil-roasted and salted)
  
  1.66 mg
• Perilla seed (dried)
  
  1.65 mg
• Pecan nut (oil-roasted and salted)
  
  1.49 mg
• Ginkgo nut (raw)
  
  1.38 mg
• Cashew nut (oil-roasted and salted)
  
  1.32 mg
• Hazel nut (oil-roasted and salted)
  
  1.07 mg
• Pistachio nut (roasted and salted)
  
  1.06 mg
• Japanese chestnut (boiled)
  
  1.06 mg
• Watermelon seed (roasted and salted)
  
  1.04 mg
• Japanese chestnut (raw)
  
  1.04 mg
• Ginkgo nut (boiled)
  
  0.97 mg
• Lotus seed (immature, raw)
  
  0.85 mg
• Poppy seed (dried)
  
  0.81 mg
• Water chestnut (raw)
  
  0.71 mg
• Walnut (roasted)
  
  0.67 mg