The amount of Foods that contain 2 mg of Vitamin B5 (Pantothenic acid)
(1051 - 1060)
0.21 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (brown rice)
×
9.5
0.27 mg
(per 190 g edible portion)
Udon (dry form, boiled)
×
7.4
0.2 mg
(per 150 g edible portion)
Cream (milk fat)
×
10
0.1 mg
(per 80 g edible portion)
Tuna, Canned product (flaked white meat in brine)
×
20
0.1 mg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in brine)
×
20
0.31 mg
(per 280 g edible portion)
Peach (raw)
×
6.5
0.01 mg
(per 5 g edible portion)
Sudachi (juice, fresh)
×
200
0.31 mg
(per 250 g edible portion)
Spinach (leaves, boiled)
×
6.5
0.03 mg
(per 20 g edible portion)
Nozawana (salted pickles)
×
66.7
0.02 mg
(per 13 g edible portion)
Eggplant Pickle (shiba-zuke)
×
100
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106
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120
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