The amount of Fishes and Shellfishes that contain 5 mg of Vitamin B5 (Pantothenic acid)
(41 - 50)
1.21 mg
(per 95 g edible portion)
Red sea bream (cultured, baked)
×
4.1
0.32 mg
(per 30 g edible portion)
Mezashi (raw)
×
15.6
0.73 mg
(per 90 g edible portion)
Big-eye sardine (raw)
×
6.8
0.43 mg
(per 35 g edible portion)
Pacific herring (migaki-nishin)
×
11.6
0.8 mg
(per 65 g edible portion)
Sockeye salmon (raw)
×
6.3
0.21 mg
(per 17 g edible portion)
Sea urchin (neri-uni)
×
23.8
0.49 mg
(per 80 g edible portion)
Ayu sweetfish (cultured, raw)
×
10.2
0.63 mg
(per 87 g edible portion)
Japanese pilchard (namaboshi)
×
7.9
0.43 mg
(per 36 g edible portion)
Atlantic capelin (semi-dried, raw)
×
11.6
0.43 mg
(per 36 g edible portion)
Atlantic capelin (semi-dried, baked)
×
11.6
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