The amount of Algae that contain 2 mg of Vitamin B5 (Pantothenic acid)
(11 - 20)
0.02 mg
(per 5 g edible portion)
Sea lettuce (dried)
×
100
0.02 mg
(per 5 g edible portion)
Shio-konbu
×
100
0.01 mg
(per 5 g edible portion)
Arame (steamed and dried)
×
200
0.03 mg
(per 10 g edible portion)
Enaga-oni-konbu (dried)
×
66.7
0.02 mg
(per 8 g edible portion)
Rishiri-konbu (dried)
×
100
0.01 mg
(per 3 g edible portion)
Ma-konbu (dried)
×
200
0.1 mg
(per 50 g edible portion)
Wakame (raw)
×
20
0.04 mg
(per 20 g edible portion)
Hitoegusa (tsukudani)
×
50
0.01 mg
(per 10 g edible portion)
Kezuri-konbu
×
200
0.02 mg
(per 20 g edible portion)
Wakame Blanched and salted (desalted)
×
100
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