The amount of Algae that contain 2 mg of Vitamin B5 (Pantothenic acid)
(1 - 10)
0.04 mg
(per 3 g edible portion)
Purple laver (seasoned and toasted)
×
50
0.04 mg
(per 3 g edible portion)
Purple laver (toasted)
×
50
0.03 mg
(per 3 g edible portion)
Fu-nori (dried)
×
66.7
0.03 mg
(per 3 g edible portion)
Purple laver (dried)
×
66.7
0.02 mg
(per 3 g edible portion)
Iwa-nori (dried)
×
100
0.01 mg
(per 1 g edible portion)
Green laver (dried)
×
200
0.02 mg
(per 5 g edible portion)
Hijiki (boiled and dried)
×
100
0.02 mg
(per 5 g edible portion)
Wakame, Dried product (ita-wakame)
×
100
0.02 mg
(per 5 g edible portion)
Wakame, Dried product (dried)
×
100
0.05 mg
(per 10 g edible portion)
Tengusa (agar-agar)
×
40
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