The amount of Vegetables that contain 3 mg of Vitamin B3 (Niacin) (11 - 20)

0.7 mg

(per 25 g edible portion)
Kanpyo (raw)
× 4.3
0.1 mg

(per 5 g edible portion)
Green pea (raw)
× 30
0.2 mg

(per 10 g edible portion)
Japanese angelica-tree (spears, raw)
× 15
1 mg

(per 40 g edible portion)
Zuiki (dried zuiki, raw)
× 3
2.8 mg

(per 240 g edible portion)
Sweet corn (immature kernels, raw)
× 1.1
2.3 mg

(per 175 g edible portion)
Sweet corn (immature kernels on cob, frozen)
× 1.3
3.7 mg

(per 240 g edible portion)
Sweet corn (immature kernels, boiled)
× 0.8
0.2 mg

(per 10 g edible portion)
Field horsetail (fertile shoot, raw)
× 15
0.2 mg

(per 10 g edible portion)
Green pea (boiled)
× 15
0.2 mg

(per 10 g edible portion)
Green pea (frozen)
× 15

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