The amount of Pulses that contain 10 mg of Vitamin B3 (Niacin)
(31 - 40)
0.2 mg
(per 60 g edible portion)
Yuba (wet type)
×
50
0.1 mg
(per 25 g edible portion)
Okara (traditional product)
×
100
0.5 mg
(per 165 g edible portion)
Soybean, Tofu (packed-tofu)
×
20
0.1 mg
(per 20 g edible portion)
Kidney bean (uzura-mame)
×
100
0.3 mg
(per 100 g edible portion)
Adzuki bean (boiled, canned in syrup)
×
33.3
0.3 mg
(per 150 g edible portion)
Soy milk (reconstituted type)
×
33.3
0.1 mg
(per 25 g edible portion)
Okara (modern product)
×
100
0.4 mg
(per 200 g edible portion)
Soybean, Ganmodoki
×
25
0.4 mg
(per 180 g edible portion)
Soybean, Tofu (yushi-dofu)
×
25
0.9 mg
(per 450 g edible portion)
Soybean, Tofu (okinawa-tofu)
×
11.1
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