Mushrooms High in Vitamin B3 (Niacin) (1st - 20th) (per 100 g edible portion)

• Maitake (dried)
  
  64.1 mg
• Shiitake, Hoshi-shiitake (dried)
  
  16.8 mg
• Tamogitake (raw)
  
  12 mg
• Oyster mushroom (raw)
  
  10.7 mg
• Maitake (raw)
  
  9.1 mg
• Honshimeji (raw)
  
  9 mg
• Eringii (raw)
  
  8.1 mg
• Matsutake (raw)
  
  8 mg
• Oyster mushroom (boiled)
  
  7 mg
• Usuhiratake (raw)
  
  6.9 mg
• Winter mushroom (raw)
  
  6.8 mg
• Bunashimeji (raw)
  
  6.6 mg
• Yanagimatsutake (raw)
  
  6.1 mg
• Hatakeshimeji (raw)
  
  6.1 mg
• Numerisugitake (raw)
  
  5.9 mg
• Bunashimeji (boiled)
  
  5.2 mg
• Nameko (raw)
  
  5.1 mg
• Nameko (boiled)
  
  4.7 mg
• Winter mushroom (bottled in seasoning)
  
  4.4 mg
• Shiitake, Nama-shiitake (raw)
  
  3.8 mg