The amount of Mushrooms that contain 2 mg of Vitamin B3 (Niacin)
(1 - 10)
67.3 mg
(per 105 g edible portion)
Maitake (dried)
×
0.03
0.7 mg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
×
2.9
8.9 mg
(per 90 g edible portion)
Oyster mushroom (raw)
×
0.2
8.6 mg
(per 105 g edible portion)
Maitake (raw)
×
0.2
2.2 mg
(per 30 g edible portion)
Eringii (raw)
×
0.9
3.2 mg
(per 41 g edible portion)
Matsutake (raw)
×
0.6
6.3 mg
(per 90 g edible portion)
Oyster mushroom (boiled)
×
0.3
0.6 mg
(per 10 g edible portion)
Usuhiratake (raw)
×
3.3
5.8 mg
(per 100 g edible portion)
Winter mushroom (raw)
×
0.3
8.3 mg
(per 140 g edible portion)
Bunashimeji (raw)
×
0.2
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