The amount of Mushrooms that contain 250 mg of Vitamin B3 (Niacin) (11 - 20)

• 

  3.3 mg

  (per 60 g edible portion)

  Yanagimatsutake (raw)
  × 75.8
• 

  4.1 mg

  (per 80 g edible portion)

  Hatakeshimeji (raw)
  × 61
• 

  7.3 mg

  (per 140 g edible portion)

  Bunashimeji (boiled)
  × 34.2
• 

  1 mg

  (per 20 g edible portion)

  Nameko (raw)
  × 250
• 

  0.9 mg

  (per 20 g edible portion)

  Nameko (boiled)
  × 278
• 

  1.1 mg

  (per 25 g edible portion)

  Winter mushroom (bottled in seasoning)
  × 227
• 

  0.4 mg

  (per 15 g edible portion)

  Shiitake, Nama-shiitake (raw)
  × 625
• 

  3.7 mg

  (per 100 g edible portion)

  Winter mushroom (boiled)
  × 67.6
• 

  3.5 mg

  (per 105 g edible portion)

  Maitake (boiled)
  × 71.4
• 

  0.5 mg

  (per 15 g edible portion)

  Kikurage (dried)
  × 500