The amount of Mushrooms that contain 18 mg of Vitamin B3 (Niacin) (11 - 20)

• 

  3.3 mg

  (per 60 g edible portion)

  Yanagimatsutake (raw)
  × 5.5
• 

  4.1 mg

  (per 80 g edible portion)

  Hatakeshimeji (raw)
  × 4.4
• 

  7.3 mg

  (per 140 g edible portion)

  Bunashimeji (boiled)
  × 2.5
• 

  1 mg

  (per 20 g edible portion)

  Nameko (raw)
  × 18
• 

  0.9 mg

  (per 20 g edible portion)

  Nameko (boiled)
  × 20
• 

  1.1 mg

  (per 25 g edible portion)

  Winter mushroom (bottled in seasoning)
  × 16.4
• 

  0.4 mg

  (per 15 g edible portion)

  Shiitake, Nama-shiitake (raw)
  × 45
• 

  3.7 mg

  (per 100 g edible portion)

  Winter mushroom (boiled)
  × 4.9
• 

  3.5 mg

  (per 105 g edible portion)

  Maitake (boiled)
  × 5.1
• 

  0.5 mg

  (per 15 g edible portion)

  Kikurage (dried)
  × 36