The amount of Mushrooms that contain 16 mg of Vitamin B3 (Niacin)
(11 - 20)
3.3 mg
(per 60 g edible portion)
Yanagimatsutake (raw)
×
4.8
4.1 mg
(per 80 g edible portion)
Hatakeshimeji (raw)
×
3.9
7.3 mg
(per 140 g edible portion)
Bunashimeji (boiled)
×
2.2
1 mg
(per 20 g edible portion)
Nameko (raw)
×
16
0.9 mg
(per 20 g edible portion)
Nameko (boiled)
×
17.8
1.1 mg
(per 25 g edible portion)
Winter mushroom (bottled in seasoning)
×
14.5
0.4 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
×
40
3.7 mg
(per 100 g edible portion)
Winter mushroom (boiled)
×
4.3
3.5 mg
(per 105 g edible portion)
Maitake (boiled)
×
4.6
0.5 mg
(per 15 g edible portion)
Kikurage (dried)
×
32
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