The amount of Milks that contain 3 mg of Vitamin B3 (Niacin)
(11 - 20)
0.2 mg
(per 176 g edible portion)
Natural cheese (edam)
×
15
0.2 mg
(per 150 g edible portion)
Yogurt (liquid type)
×
15
0.1 mg
(per 90 g edible portion)
Yogurt (skimmed, sweetened)
×
30
0.1 mg
(per 90 g edible portion)
Yogurt (whole milk, unsweetened)
×
30
0.2 mg
(per 150 g edible portion)
Milk beverage (fruit flavored)
×
15
0.2 mg
(per 150 g edible portion)
Milk beverage (coffee flavored)
×
15
0.2 mg
(per 150 g edible portion)
Skimmed milk
×
15
0.2 mg
(per 150 g edible portion)
Milk containing recombined milk (low fat)
×
15
0.2 mg
(per 150 g edible portion)
Milk containing recombined milk (high fat)
×
15
0.2 mg
(per 150 g edible portion)
Ordinary liquid milk
×
15
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