The amount of Milks that contain 2 mg of Vitamin B3 (Niacin)
0.4 mg
(per 8 g edible portion)
Modified milk powder
×
5
0.1 mg
(per 5 g edible portion)
Skimmed milk powder
×
20
0.8 mg
(per 100 g edible portion)
Natural cheese (blue)
×
2.5
0.7 mg
(per 100 g edible portion)
Natural cheese (camambert)
×
2.9
0.2 mg
(per 60 g edible portion)
Lactic ice (regular)
×
10
0.5 mg
(per 150 g edible portion)
Goat milk
×
4
0.1 mg
(per 55 g edible portion)
Sherbet
×
20
0.1 mg
(per 120 g edible portion)
Ice cream (soft type)
×
20
0.1 mg
(per 60 g edible portion)
Ice cream (high fat)
×
20
0.2 mg
(per 206 g edible portion)
Natural cheese (emmental)
×
10
<
1
2
3
>